The journey of mental health is discovering our authentic self

The journey of mental health is discovering our authentic self

The process of improving one’s mental health may be viewed as a journey of becoming a more authentic and genuine person. The sculptor has a sense of the finished piece inside the chunk of stone and chips away to remove the parts that don’t belong and preserves the...

Articles

Psychological Fitness

“Psychological Fitness” is my monthly column featured in the Binghamton, NY Press & Sun Bulletin since 2004. This page highlights articles, or adaptations thereof, from that column.