Just thinking of changing habits often invokes feelings of frustration and hopelessness. So many times we’ve tried to start new habits or end old ones and have ended up feeling unsuccessful and discouraged. No doubt about it — changing habits is hard, but there...
“Psychological Fitness” is my monthly column featured in the Binghamton, NY Press & Sun Bulletin since 2004. This page highlights articles, or adaptations thereof, from that column.
