Identify the vulnerable feelings underneath anger

Identify the vulnerable feelings underneath anger

When we are asked why we got angry in a certain situation, there’s a good chance that we respond by pointing to what someone else did that bothered us. “Because she never listens to me!” “Because he’s always yelling at me!”  We tend to believe that our anger is the...

Articles

Psychological Fitness

“Psychological Fitness” is my monthly column featured in the Binghamton, NY Press & Sun Bulletin since 2004. This page highlights articles, or adaptations thereof, from that column.