Notice the difference between feelings and behavior

Notice the difference between feelings and behavior

In order to improve one’s psychological health, it’s crucial to understand the difference between feelings and behavior. So very often, we confuse the two and speak of them and experience them as if they are the same. Common examples include statements such as: “I...

Articles

Psychological Fitness

“Psychological Fitness” is my monthly column featured in the Binghamton, NY Press & Sun Bulletin since 2004. This page highlights articles, or adaptations thereof, from that column.