Make your environment match your goals

Make your environment match your goals

Surfing through TED Talks on YouTube recently, I saw a piece of a talk about healthy eating. One simple idea caught my attention and stayed with me. The speaker was making the point that in order to make a lasting change in behavior, it is important to have one’s...

Articles

Psychological Fitness

“Psychological Fitness” is my monthly column featured in the Binghamton, NY Press & Sun Bulletin since 2004. This page highlights articles, or adaptations thereof, from that column.