Managing holiday stress with a mindfulness approach

Managing holiday stress with a mindfulness approach

According to the 1963 classic Andy Williams Christmas song, we have now entered “The most wonderful time of the year.” Many of us believe and feel this to be true, but many also experience this to be the most stressful time of the year. For some, it’s a fine line...

Articles

Psychological Fitness

“Psychological Fitness” is my monthly column featured in the Binghamton, NY Press & Sun Bulletin since 2004. This page highlights articles, or adaptations thereof, from that column.