Use a ‘Not-to-do’ list to live with intention

Use a ‘Not-to-do’ list to live with intention

What’s the difference between falling asleep on the couch for a half hour versus taking a nap on the couch for a half hour? The answer is that of intention. The person who fell asleep did not plan on it and may feel unhappy about it upon awakening. The person who...

Articles

Psychological Fitness

“Psychological Fitness” is my monthly column featured in the Binghamton, NY Press & Sun Bulletin since 2004. This page highlights articles, or adaptations thereof, from that column.