Make mindful choices with television and technology

Make mindful choices with television and technology

More and more, restaurants are posting nutritional information next to the selections on the menu. One health-oriented research group, Cochrane, reported that when calories are disclosed on menus, people order meals with 7.8% fewer calories. This is a good example of...

Articles

Psychological Fitness

“Psychological Fitness” is my monthly column featured in the Binghamton, NY Press & Sun Bulletin since 2004. This page highlights articles, or adaptations thereof, from that column.