It’s high time to give up on trying to meditate

It’s high time to give up on trying to meditate

That’s it. I’m done with trying to meditate. It’s too hard and I just can’t do it. First of all I don’t know what posture I’m supposed to be sitting in. I’m probably doing that wrong. I can’t even sit still for thirty seconds without shifting my position, which can’t...

Articles

Psychological Fitness

“Psychological Fitness” is my monthly column featured in the Binghamton, NY Press & Sun Bulletin since 2004. This page highlights articles, or adaptations thereof, from that column.