That’s it. I’m done with trying to meditate. It’s too hard and I just can’t do it. First of all I don’t know what posture I’m supposed to be sitting in. I’m probably doing that wrong. I can’t even sit still for thirty seconds without shifting my position, which can’t...
“Psychological Fitness” is my monthly column featured in the Binghamton, NY Press & Sun Bulletin since 2004. This page highlights articles, or adaptations thereof, from that column.
