Simple Meditation is easier than you think

Simple Meditation is easier than you think

Some things in life are complicated and difficult to do, no matter how you slice them. Meditation can be this way, especially if one pursues it to an advanced degree, but it does not have to be. There are versions of meditation which are simple, easy to do and can...

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Psychological Fitness

“Psychological Fitness” is my monthly column featured in the Binghamton, NY Press & Sun Bulletin since 2004. This page highlights articles, or adaptations thereof, from that column.