Weight management is really about healthy lifestyle

Weight management is really about healthy lifestyle

We all know by now, hopefully, that diets are not the answer. There are no magic solutions to be found in a Saturday morning infomercial. There are countless fads and packaged promises which are developed by someone trying to get rich off of your desperation and...

Articles

Psychological Fitness

“Psychological Fitness” is my monthly column featured in the Binghamton, NY Press & Sun Bulletin since 2004. This page highlights articles, or adaptations thereof, from that column.