How to decide what you ‘should’ do

How to decide what you ‘should’ do

It’s easy to get tripped up on the word and idea of ‘should.’ We sometimes hear people say, “I know I’m not supposed to say ‘should’ “ as if it’s bad or wrong. When we get tangled up with a ‘should,’ it’s usually because we’re having difficulty making some decision....
Appreciate the benefits of boundaries, limits and rules

Appreciate the benefits of boundaries, limits and rules

What emotional reaction do you have to the words “boundaries,” “limits” and “rules?” These words often have a negative connotation, inviting dread or annoyance. Certainly, if overdone, boundaries, limits and rules can be demoralizing or even oppressive. Why then, if a...
Develop a healthy relationship with your feelings

Develop a healthy relationship with your feelings

How would you describe your relationship with your sister-in-law? What kind of a relationship do you have with your dog, or your car, or your garden? Even without thinking very deeply, you can probably come up with some answers that would begin to paint a picture of...
Don’t buy the myth that you don’t have what it takes

Don’t buy the myth that you don’t have what it takes

In the wonderful story of the Wizard of Oz, the Lion, Scarecrow and Tin Man each fantasize how much better their lives would be if they only had courage, intelligence and compassion, respectively. They perceive themselves to be lacking in these personality traits and...
How to work on self-awareness to improve relationships

How to work on self-awareness to improve relationships

Relationships can be hard. Sometimes the more meaningful the relationship is, the more difficult it can be. If we choose to invest in improving a relationship, we should understand that it’s an ongoing commitment to learning about the other, ourself and the...